Te Aro Astanga Yoga

Te Aro Astanga Yoga was established by Mike Berghan and his wife Victoria in 1999. We teach authentic astanga yoga, following the tradition handed down to us by Sri K Pattabhi Jois and family in Mysore, South India. Most of our classes are taught in the traditional Mysore style. This enables us to tailor the practice to the unique needs and situation of every person. Students are guided through series of postures that gradually expand and re-awaken inner strengths and capabilities. Many of our students have been part of our studio for years. There are also plenty of absolute beginners. Whoever comes to class each day, we enjoy sharing this beautiful and powerful practice. Our TeachersHigh quality yoga instructors identify as a student of yoga in all areas of life, not just on the mat. The teaching roster at Te Aro Astanga yoga are trained to have a fundamental understanding of human energy, and also a keen sensitivity to other people’s boundaries. As a group we work to help our students cultivate a strong body, vibrant mind and soft, nurturing heart. Mike Berghan (Director) Mike found Astanga yoga in 1992 and it has become a major focus in his life. With 7 trips to India to study with Sri K Pattabhi Jois, as well as attending workshops in New Zealand and Australia, he is deeply immersed in this practice. New to yoga – Beginner courses If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free. People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga OUR CLASSES Led classes Are talk-through classes with students following in unison in the Astanga yoga style. Open classes Are taught Mysore style and are suitable for all levels. We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).