Tusk Yoga Studio

THE TUSK FACTOR Providing a getaway in Wellington's high-speed CBD, Tusk Yoga is about getting people away from their desks and moving. Our experienced teachers will provide yoga at its best. They have worked together for several years and are well versed in the needs of their Central City Clients. A series of highly effective Vinyasa, Yin, Ashtanga (Mysore Style & LED) & Pilates classes have been designed to strengthen, align and re-balance the body targeting the needs of those of us with busy work-lives. Our classes are fully focussed – with two daily 45 minute lunchtime classes and 75 minute evening classes. Traditional Mysore Ashtanga with expert hands-on support now three times per week. It's yoga where you are. Easy access where you can immerse yourself in a beautiful oasis of calm, surrounded by New Zealand native bush images. Feel more energised and rejuvenated, as you face the rest of the working day. Our Studio Level 5 23 Waring Taylor Street Wellington CBD 6012 CLASS STYLE Vinyasa A creative form of yoga where yoga poses are linked together with the breath in a flowing sequence. The pace and intensity varies and no two classes are ever alike. As we extend and stretch the body, movement with breath we are creating that much needed space, our energy flows better, connections in the body are made and, the parasympathetic nervous system is enhanced. Yin This practice is designed to help you sit longer, and more comfortably in meditation by stretching connective tissue around the joints. A passive practice, Yin involves variations of seated and supine poses each one typically held for 3-5 minutes accessing deeper layers of fascia. Stretch Stretch classes focus on flexibility and include slow movements. Different to yin classes, there might be some standing poses and slow flowing movements but the main focus is to hold stretching poses.