Joyful Body Yoga (yoga & Pregnancy Yoga With Hypnobirthing)

About Jayne Micallef

Dru Yoga & Pregnancy Yoga, Hypnobirthing, Access Bars® and Vitality coaching jaynemicallef_coachingJayne Micallef teaches Yoga and hypnobirthing in London Waterloo. She also receives clients for coaching and bodywork at her base in East Croydon. Her journey began in 2008 when she started teaching yoga and pregnancy yoga at St Andrews, Waterloo. She has since created a variety of classes building on her experience and feedback from attendees.

Having also trained in NLP and Energetic Bodywork she applies this to her teaching methods. Creating a unique and inspiring experience for everyone with each class.Joyful Body offers the tools and techniques for anyone choosing to have a different way of being with their body – and in their life. One that actually works!Jayne currently teaches; ‘workplace well-being’ yoga for stress management. Pregnant women how to prepare for a more natural birth. She also teaches retreats, healthy back-care courses, hypnobirthing courses, as well as offering personal programmes for health and vitality.

She also offers Access Consciousness® classes for anyone looking to create a more conscious way of living.Her aim with Joyful Body is to empower everyone to choose and create a life that actually works for them

Yoga Classes

Yoga’s great beauty is that anyone can do it regardless of how flexible you are the benefits of yoga are astounding.Yoga not only transforms your shape and your fitness, it also improves your mood and energy levels. When you begin to explore yoga and practice regularly it could become one of the most life-and-body changing journeys you ever made.There is no experience necessary for you to enjoy each class. And there’s plenty of modifications to ensure you get the most out of your practice.

his gentle highly-effective practice for expectant mums combines yoga and some hypnobirthing techniques for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth.

With strengthening postures to build stamina for labour, stretches to create space within the body for your growing baby helping you feel more comfortable and effective breathing and relaxation techniques to empower you for a calm birth.

The class focus on preventing and dealing with common pregnancy related ailments such as heartburn, sciatica and S.P.D, and involve massage techniques that can be used during labour.

Practice will support you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. And help prepare you for a more calm and comfortable birth – however it shows up!