Stretch Gym And Yoga Studio

The Frog Lotus Yoga International & Stretch, 200 hour teacher training programme is an exceptionally high quality, fully comprehensive and life changing experience. We offer an intensive and a semi-intensive training. The semi-intensive, with one week’s retreat at the stunning Suryalila Retreat Centre in Southern Spain, and the remaining hours completed in London, you are able to experience the intensity of a retreat training & fully immerse yourself in the experience for a short while, before returning to a bit of normality with your Yoga Teacher Training fitting neatly into 6 weekends in London. Our intensive offering is a three week full immersion into the yogic teachings, the same syllabus as our semi-intensive, with the added sprinkling of sunshine and inspiring, peaceful surroundings.

We believe yoga and function fitness training should be accessible to all, community focused, inclusive and free from stuffy dogma so we opened Stretch.With a humble beginning in the creative hub of Netil House, and now running two studios in the heart of the East End, Stretch is the place to find expert yoga & functional fitness teachers. A family run studio founded on community, we offer a safe and comfortable space to practice yoga, build strength and connect. From our strong base we have grown to offer many fabulous yoga holidays around the world and teacher trainings for those looking to deepen or share their practise.

Stretch is easy going, we take our yoga & health seriously, but we like to have fun too. We like to work and practise in a friendly place, so no holier-than-thou stern-faced business here. We have a strong community element and we are open to anyone… Come and have a cuppa and a chat!