At Breathe, we believe that everyone is entitled to freedom of movement.Moving well is about having the strength and flexibility required to control your body in daily activities. With efficient movement comes a better quality of life, allowing you to be injury and pain free.Our approach to movement is simple – correct imbalances and movement patterns, increase joint range of motion and strengthen muscles. With our team of physiotherapists, doctors and exercise trainers, we do this by integrating exercise science and manual therapy.
Pilates Fitness Classes
Here at Breathe, a one-on-one consultation with us or together with our doctors is paramount to customizing the best exercise for you.We offer the most up to date methods in Fitness. Whether you choose a solo or quartet class, you will work on exercises designed for your body’s needs. We strongly recommend those who have not done Pi
Clinical Pilates
With physiotherapy trained instructors and working relationships with many movement specialists, Breathe specialises in clinical Pilates which helps to rehabilitate old and new injuries as well as prevention of future injuries by encouraging correct bio-mechanical patterns.Merging manual therapy with exercise, we are able to provide an environment of complimentary strategies for balancing the body in a single session.
Private Pilates
Available as one-on-one or one-on-two (duet) session, you will utilise the full range of Pilates equipment in an hour long session with exercises designed to address your specific needs and goals.With private sessions, you will enjoy the flexibility of booking sessions at a time convenient to you as your progress at your own pace.