Art of Living - Cape Town City Bowl

Every course I do brings me more joy, gratitude and peace. On the Happiness Program and the Silence courses I’ve done, I’ve acquired such amazing tools to deal with stress, release tension, meditate and live a happier, more fulfilled life. I will always treasure the experiences I’ve had on the courses I’ve done, and the wonderful people I’ve met along the way. ❤️🙏 Thank you so much to all of the teachers for all you do for us.

I wanted to share how grateful I am for the Art of Living. Since the first Happiness programme, so much joy has come into my life, I can’t begin to describe the deep inner peace and pure love for all I've come to experience. It is almost as if I've become "unstuck" in a way and I continue to have so many amazing leaps in life through the knowledge and the breathing & meditation practices. It feels like coming home, I was just reminded of this again last night when I went to the Art of Living Cape Town City Bowl Centre for long kriya.

I did my first Happiness course over 14 years ago and then repeated it with Gerlinde and Mukesh a few years back. I went on to do the meditation course twice and am soo excited for next month for my second Art of Silence. The breathing Kriya technique is life changing. AOL offers one a 'design for living' that allows serenity to prevail amidst the very challenging demands of every day life. It's a second family environment and one of the best gifts I have received being apart of this incredible movement. Mukesh and Gerlinde quite literally ROCK! 🙂 5 🌟's

Someone recommended 3 times I should go do a Happiness Course, one day I did. It changed my life. I am eternally grateful. 2 years on and my life is still on the up and up, and i just feel blessed. Thank You! JGD

There are no words to describe what Gerlinda and Mukesh and the Art of Living has done for me. I started with the Art of Happiness...and was blown away. Then came DSN and I wish it never ended. Life changing in so many ways, too many to mention..just do it. love love love xxx