Art of Living Happiness Centre

The Art of Living is a non-profit organization founded in 1981 by the world-renowned philanthropist and spiritual leader Sri Sri Ravi Shankar. The Art of Living offers effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.rojects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability. Program Elements This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and integrating your mind, body and spirit through a restorative yoga practice. Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion. Energy: Yogic breathing (Pranayama) Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day. Deep Rest: Meditation and Relaxation Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation. Insight: Wisdom from Yoga Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.