Body Harmony Pilates Studio

Our Studio is a wellness destination in Benoni, Springs and Brakpan.Our goal is to provide a tailored fitness program focused on your individual needs, using the Pilates method as a foundation for proper body movements. Pilates is a great form of exercise suitable for all ages and abilities. Not all exercises have to be painful to get the results!

Whether you are looking to:

• Improve your posture and flexibility .
• Enhance ease of movement in your daily activities.
• Boost energy through deep stretching.
• Improve core stability to support the spine.
• Improve co-ordination and balance.
• Train for sports-specific competition.
• Rehabilitate an injury.
• Reduce stress, relieve tension.
• Body HarmonyPilates Studio will provide you with a step-by-step program to reach these goals. Like a bridge between physical fitness and physical therapy, Pilates can benefit virtually all ages, fitness levels and body conditions.

Pilates takes its name from Joseph Pilates, German born he immigrated to Britain then America. He devised Pilates in the early part of the last century.Pilates is a full body workout, which develops every aspect of physical fitness: strength, flexibility, speed, coordination, agility, posture, balance and endurance.Pilates is an exercise method, which lengthens and strengthens muscles, and improves posture, without stressing the joints or heart. Indeed, physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest and most beneficial forms of exercise available.

Many of our existing clients are doctors and nurses as they know and realize the benefits for themselves.Pilates is a uniquely precise and intelligent approach to exercise and body conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind.Pilates provides a path to inner harmony using mind, body and spirit.