CityROCK YOGA RETRAT CENTER

Welcome to CityROCK Cape Town! Indoor climbing is a fun way of exercising in a safe and vibrant environment. Climbing is not about sitting on a treadmill for what feels like hours – each climb is different and will challenge you every time both physically and mentally. Our climbing facilities include a large bouldering area (bouldering is climbing 3-4m high without a rope) and high walls for roped climbing. We cater to many different audiences – from first-time kids to experienced outdoor climbers, and everyone in between. CityROCK is more than just a climbing gym, it is where like-minded people meet and share their passion for climbing. Our coffee shop area has a relaxed vibe and is the ideal place to meet friends, climbing partners and make plans for your next trip. Free Wi-Fi makes it a great spot to interact through your social media network, while having coffee, chatting, or browsing through climbing magazines and route guides. Yoga and climbing are very synergistic. Climbing requires core strength, balance, breathing and focus and mental discipline – all skills that Yoga helps with tremendously, which is why so many climbers do Yoga. Beginners and non-climbers are very welcome at all our classes. Just introduce yourself to the teacher and let them know it’s your first time (typically they will have figured it out already if they don’t recognize you). We are a small but popular Yoga Studio in Observatory, and we offer a variety of yoga styles at very competitive rates: R120 per class, or R390 for a monthly debit order. Yoga classes are held seven days a week and cover a variety of yoga styles including Hatha, Vinyasa and Ashtanga.