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Flex Pilates Studio

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Flex Pilates Studio

Flex Pilates is the Premier Group Reformer Pilates Studio in South Africa. We have locations in Cape Town and Johannesburg (as of March 2017) and more coming soon. Our studios are equipped with brand new, state of the art reformers imported from the U.S.A., highly qualified and internationally trained instructors, as well as the widest variety of group equipment classes available, 7 days a week.

Reformer Pilates gives you results! Results you may not be getting elsewhere. We believe it is important to only offer our clients the best, and that is why we have chosen to specialize in the popular Group Reformer Pilates Method. Either as a stand-alone form of exercise or as a compliment to your sport, or other training, Reformer Pilates will give you the extra edge to reach your goals. You will run further, lift heavier, cycle faster, whatever it is, Pilates will take you to the next level.

This is one of the hottest, most sought after workouts amongst International celebrities and athletes. Reformer Pilates is the method used by the elite and where trainers go to train. Join us to find out why!In addition to our traditional Flex Pilates equipment class, we offer a variety of fusion classes including Flex Cardio, Flex Barre, and Flex TRX (depending on location). These unique classes are designed to Increase strength, stamina, and flexibility, and leave you with a new appreciation for your strong, toned and supple body.

Clients can expect to receive semi-private, hands on instruction from our team of talented instructors. With a maximum of 6 clients per class, instructors can keep a close eye on everyone, while also making sure you are maximizing your class time and getting a top-quality workout. Corrections and modifications will be given to those who require them, ensuring you are practicing in the safest environment. All classes are taught to upbeat, energizing music to keep you inspired and motivated during class.

We believe fitness should be functional and fun so not only will you experience an awesome, effective workout, you will learn how apply the principles learned in our Pilates classes, to your daily life. This is crucial as we spend more time behind the computer or in our cars. Pilates will change the way you move throughout your day!

For those of you recovering from an injury, returning after pregnancy or just looking to take your practice to the next level, we also offer private sessions during non group training hours. Please check the schedule for available times.

Experience all that Flex Pilates has to offer! With a variety of group equipment classes throughout the day, a friendly team dedicated to helping you reach your goals, and a group of like-minded individuals who care about looking good and feeling great!Pilates by definition is ""A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness."" We believe it is much more than that! Take a look at our Class Info page to find out more!

Our Instructors have all undergone comprehensive training at a recognized Pilates School. Crystal, our Lead Instructor, obtained her teaching qualifications at the Body Arts and Science International headquarters in Southern California. Having trained under some of the most well respected names in the industry, including the BASI founder himself, Rael Isacowitz.

The goal in building the Flex Pilates environment was always about having a beautiful, welcoming space. With warm wooden floors, beautiful top of the line imported equipment, we have certainly achieved the beauty part. Most importantly, we have created a space for clients to gain confidence, discover a new way of staying fit both physically and mentally, develop new friendships and gain a dedicated support system. And, there is plenty of free parking!

We are more than a workout! We are a lifestyle!

Experience all that Flex Pilates has to offer! With a variety of group equipment classes throughout the day, a friendly team dedicated to helping you reach your goals, and a group of like-minded individuals who care about looking good and feeling great!

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Flex Pilates, Suite B4, Steenberg Village Centre Reddam Avenue, Tokai, Cape Town, 7945, South Africa
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