The Shala Yoga Studio

The Shala – A Beautiful, Urban, Contemporary Yoga Sanctuary The Shala is a creative and sacred space for people to explore the practice of yoga in Cape Town with the support of inspiring teachers. We serve to create an individual experience for each student and have classes for all levels of yoga experience. With continuing education as a focus, The Shala offers Beginners Classes, Advanced Practices, Workshops, Courses and certified Yoga Teacher Trainings. The studio and café are housed in a gorgeous Heritage building on Dunkley Square, where every detail has been created with intention. It offers changing rooms, shower facilities, a plant based soul food cafe, and a gorgeous yoga studio with restored wooden floors and eco-friendly paint. The interior is designed to provide a connection to the environment and to the individual. The walls are decorated with local artists, and vibrant, energetic colours.