The Source Yoga And Pilates Studio

Cherish our beautiful surroundings and serene space. Share our journey of movement, learning, and transformation. Discover how the physical practice of Yoga can provide a doorway to a deeper understanding and compassion for self. Renee Watson Pilates Team has established a highly-regarded reputation by offering attentive group class, tailor-made private sessions, and a focus on rehabilitation. The Source Cape Town is a tranquil studio surrounded by the lush and serene beauty of Constantia. We offer Yoga, heated Yoga, Pilates and Transformation events and mentorship programmes. Through our Education center, Conscious Movement Education, we also present internationally accredited teacher training courses as well as workshops and tutorials on a regular basis. Source Yoga: (75min) This class offers an integrated approach to yoga and is open to all levels of practitioners. Classes begin with centering the body and mind, followed by a gentle warm up, static and dynamic asana (yoga postures), pranayama (yogic breathing techniques, and finally yoga nidra (deep conscious relaxation). Without interrupting the flow of the class, information is given to help you develop your asana practice, focusing on correct technique, as well as educating the practitioner on yoga philosophy. No matter where you are in your physical or mental practice, there is a space available for you. For these 60 minutes all you need to bring is your only your body, your mind and your breath. Ashtanga Yoga: (1hr) Ashtanga, which means “eight limbs” in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. This practice is very physically demanding because of the constant movement from one pose to the next and the emphasis on daily practice. This class is an introduction to the Primary Series. The intention for this practice is to enable practitioners to develop their own self-practice. Gentle Yoga: This Vinyasa-based class seeks to achieve physical, mental and emotional relaxation while using props. Some of the poses are held for a longer time in order to release and to deepen the practice. While some of the poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs. Pilates is a unique system of movement that was developed by Joseph H. Pilates (read more about the man himself below). The Pilates Method is accessible to everyone and includes both mat and equipment repertoire. The mat work provides a strong foundation and focuses on stability of the joints while developing strength and flexibility of the muscles. The mat work leads on to equipment work such as the reformer, cadillac, chair and barrels. The equipment provides a challenge by creating an unstable or dynamic environment for the body. The mat and the equipment each accommodate fitness levels to work the client appropriately, whether they are dancers, athletes, older persons needing to move, pregnant women, or clients needing specific rehabilitation for back injuries, shoulders, knee replacements, post-surgery, etc. While repertoire amongst each of the different schools of Pilates may vary, the Principles remain the same: Concentration, Control, Centering, Precision, Flowing Movement, and Breath. These six Prirefornciples intertwine and make Pilates the mindful movement that it is. The Pilates teachers at The Source come from diverse backgrounds, have exceptional training, and arguably make up the best possible team of instructors in South Africa! Check out the faculty page for more information on your teacher…