Yo Yoga Studio

WELCOME TO THE YO YOGA WEBSITE!

yo yoga offers bikram, yo bikram, ashtanga, vinyasa flow yoga, workshops and teacher training throughout the year, with classes held daily at our yoga studio in claremont in the southern suburbs of cape town.

our aim is to help you to improve both your physical and mental wellbeing through the regular practice of yoga.our studio is a relaxed, happy and healthy space where you can totally be yourself… you can unwind, exercise your body, relax your mind, breathe, let go and of course… sweat!

click on the tabs to find out more about the studio and teachers, the yoga we offer, our fees and schedule. and if you’re new to yoga, please visit the newbies section to get a good idea of what yoga and hot yoga in particular is all about and what to expect if you give it a try.

OUR STUDIO

situated just off main road in claremont, yo yoga was specifically opened to cater to the southern suburbs – partly because there was no hot yoga studio in the ‘burbs’, and partly because stuart was originally from the southern suburbs.

newly remodelled with the help of a feng shui consultant, the studio is north facing, light and sunny. we have changing and shower facilities, and our lounge area offers free wi-fi and a selection of books and magazines, so you are welcome to chill out before or after your class. our change rooms are light, with great showers!

YOGA

yo yoga offers bikram and vinyasa flow yoga, proven to be highly beneficial to body and mind!if you don’t know it already, you will soon find out that yoga helps you to establish and maintain a healthy weight. it tones your muscles, does wonderful things for your skin and hair and without a doubt, adds a healthy glow to your appearance.

but more than that, it also helps enormously to relieve stress, increase energy and keep the mind more calm, focused and clear. yoga helps with concentration, patience, determination and self control.