YogaSpirit Studio

At YogaSpirit our Cape Town yoga community means everything to us. Our classes offer yoga to all ages & abilities and help develop self-awareness through movement, conscious breath and attention to detail. Everyone feels the stress of the modern world, breaking away is more important now than ever. With the benefits of yoga and the company of nature, our retreats give you the space you need to replenish. YogaSpirit teachers actively encourage you to reflect and think for yourself, and help you develop your own understanding of how yoga principles and philosophy apply to everyday life. We believe that everyone deserves to feel happiness and vitality to function most effectively in the world. Yoga is an extraordinary tool for instating balance and harmony. We want to share it with everyone. At Yogaspirit we teach yoga from the belief that everything is connected: a healthy body and peaceful mind translate into a more effective life. Yoga provides high-quality exercise to help tone and maintain your body. Yoga also offers support in stressful times through relaxation techniques such as mindful breathing and intelligent stretches. No matter who you are or the condition and shape of your body, yoga will guide you towards deeper wellbeing.