NAMASTE YOGA STUDIO

Yoga classes held in centrally situated Ferndale, Randburg (Gauteng, South Africa). No matter your age, shape, level of fitness or experience, Yoga is for everyone! Yoga is an incredibly effective discipline, which enables one to release daily stresses and work on strength, stretching, breathing and focus. Yoga is so much more than just exercise; it is a way to rediscover who you are and find your best self. Experience the joy of breathing, stretching, moving – growing Strong, Supple & Serene, in a non-competitive, non-judgmental space. Discover your ability to be in the moment, enjoy your body, calm your mind and connect with your soul. By working through the medium of the body in asanas (postures) while focusing on the breath, yoga enables one to get out of the head and into the body, ultimately creating the freedom to connect with the true self. Adult yoga at Namaste yoga studio: We offer a range of yoga styles for adults and teens. Yoga is suitable for everyone, no previous experience required. Every class is different so you keep learning and growing. Discover the benefits of this ancient and deceptively powerful practice to enhance your life and improve your health. See our schedule for full details. Kids’ yoga at Namaste yoga studio: Namaste Yoga studio offers kids’ yoga classes by request. Ages 5-12 years welcome. *Please contact us if you are keen to bring your child/children to yoga. Minimum 4 students required for a class. Our regular kids’ classes are on hold for the moment while our teacher is taking some time to further her yoga training in, so we will revisit these again in future. Yoga is an excellent way to teach children discipline, build core strength and flexibility and calm busy little minds… and it’s fun! Children also learn valuable listening skills, develop their creativity, coordination, confidence and self-awareness. Rates: R300 per child per month, family discount for two siblings: R550 per month. Parent/guardian consent form to be signed on enrolment.