Nested in the leafy suburb of Saxonworld, Johannesburg, The Equilibrium Centre for Wellbeing is a beautiful facility setup to facilitate a holistic environment to cope with the stress and starins of modern living. Founder Salochanee Reddy in pursuit of a more authentic and balanced life took a sabatical from a thriving business to pursue teacher qualifications at the renowned Chopra Center University. The Chopra Center, founded by the world renounwed Deepak Chopra, is the premier provider of experiences, education, teacher trainings and products that improve the health and well-being of body, mind and spirit. They provide an integrative approach to total well-being through self-awareness, and the practice of yoga, meditation, and Ayurveda. The Equilibrium Centre is a tanquil haven that has become a place of healing equipping its visitors to cope with the pressures of modern urban lives. It houses the Equilibrium yoga studio, The EQ natural day spa and a fully equipped venue catering for special workshops, retreats and wellbeing packages. Each facility is tailored to target all round physical, mental, spirtual and emotional wellbeing. At EQuilibrium, the holistic treatments and therapies are dedicated to your wellbeing as a team we collaborate to get the best results for your health. Each treatment plan is customised specifically for you by working with our relevant compassionate holistic practitioners. We WELCOME you to a unique destination. Nestled in the tranquil, leafy suburb of Saxonwold in Johannesburg (adjacent to Zoo Lake), Equilibrium is a truly original Wellbeing Centre – designed to promote all over wellness of body, mind and soul. Feel your daily stresses ‘melt’ away as you are wrapped in the embrace of the centre’s healing energy. Equilibrium Yoga and Pilates Studio, was created to be an easily accessible, humble space – where the joy, growth, and safety of each student is the focus. We believe that any level of practitioner can come in, be challenged, learn and grow in strength – both mentally and physically. Time invested at the Equilibrium Studio is a wonderful way to release stress and develop strength and steadiness in body, mind and soul. We passionately believe in creating a studio where all teachers and styles of Yoga/Pilates are equally honoured and respected. At our studio, Yoga and Pilates is a journey – one to be enjoyed. At the studio, we practise the AshtangaVinyasa Flow, Indi, Iyengar, Kundalini, Satyananda, Yin and Jivamukti styles of Yoga, as well as Pilates. The Equilibrium Yoga and Pilates Studio is a haven where you can unwind and relax, a place where you can escape the everyday stress and worries and connect with your inner self. Ayurveda literally means the science of life. Originally ann medical system, now known as an holistic and philosophical way of life. Ayurveda is a system of medicine which could heal with its natural remedies even the so called incurable diseases without any side effects. Ayurveda is especially useful in ailments such as joint pains, Rheumatism, Arthritis, Diabetes, Spondilitis, Asthma, Neurological disorders, migraine and obesity. Only after examination of the patient by the physician, the actual diagnosis, prognosis and course of treatment are determined and patients advised accordingly. Ayurveda offers a holistic solution for everything; from a healthy lifestyle, healthy food habits and the art of positive living to treatment management and the cure of chronic ailments without any harmful side effects. The combination of Vedic philosophy and health practices form the basis of the activities offered at our Centre. Hygiene and high levels of guest satisfaction are the hallmark of The EQuilibrium Wellbeing Centre. Different treatments are offered to healthy people for “Wellness†as well as patients with serious diseases such as arthritis, diabetes, asthma, paralysis, kidney disorders, obesity, spinal disorders and nervous disorders and so on. The residential programmes include Ayurvedic treatments & medicine, Kriyas, Yoga, Meditation sessions. Panchakarma and Wellness treatments are the highlights of the Ayurveda treatments Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfilment.