Alchemy Health And Fitness Tai Chi Centre

The Alchemy Health And Fitness Centre is a friendly family run Health & Fitness Centre conveniently located in Cresta, Randburg. Our centre comprises a state of the art Martial Arts Dojang, Fitness Class & Sports Massage Room all under one roof. All Martial Arts & Fitness Classes as well as Health Treatments are facilitated by qualified instructors and are suitable for all ages.We highly recommend you start with Private sessions as this is the best way to address your specific problems and goals in an individual and focussed way. Ten private sessions will provide you with a solid foundation enabling you to either continue with one-on-one tuition or have the option of joining one of the mat classes.

For clients who wish to work on the mat only, the Beginner mat class is periodically offered. In the Beginner mat class you will learn the fundamental principles of the Pilates’ method and the basic mat repertoire as part of a group. As the class progresses we will also introduce the use of ‘soft apparatus’ such as magic circle, bands, balls, arcs etc to increase your awareness and strength, progress your workout level, and to add variety.

• Alchemy Dojang offers you world-class Tang Soo Do, Haedong Kumdo, Aikido, Tai Chi & Self Defence Classes. Classes are suitable for all ages & are run by qualified instructors
• Alchemy Health offers you Professional Sports Massages, Craniosacral Fascial & Perrin Lymphatic Drainage Technique Treatments for all health requirements.
• Alchemy Fitness offers fun group as well as individual/personal one-on-one Pilates, Yoga & Fitball classes. Enquire now for a FREE, NO OBLIGATION ASSESSMENT.

Tai Chi (Taijiquan) Classes

At our school you will learn the magical Oriental Art of Qigong, a form of Internal Strengthening of Organs, Muscles, Tendons and Sinews by using Breath and Movement. We focus on Breath, the Flow of Blood and Energy. These will make you feel more Relaxed, Invigorated and have a better feeling of Well Being.

At our Taijiquan school we teach basic Beginners, Intermediate and Traditional Advanced Forms as well as Taijiquan Weapon forms.Taijiquan is also practiced for Health, to De-Stress and for Cardiovascular benefits.Our students are also taught the art of Taijiquan Chin-Na (Self-Defence). Pushing Hands is also practiced for Self-Defence, Flexibility and Sensitivity to touch and movement.

Serious students take what we teach a step further and enter tournaments locally and internationally.Classes are held every Monday and Wednesday from 6.30pm to 8pm at Alchemy Health and Fitness Centre, 75 Judges Avenue, Cresta and every Saturday from 7.30am to 9am at the tranquil settings of Emmarentia Dam cnr. Louw Geldenhuys & The Braids Rd. Emmarentia.