The Bub Hub & Company

The Bub Hub is a New-Age, Comfortable and Unique concept Studio set up in order to revolutionise the world of mom, baby and toddler classes. Spend some quality time with your newborn, interacting with new moms , swap tips, share stories and relax while experiencing the first year of your babies life through the miracle of touch and exploration. The Bub Hub & Company is a ‘one stop shop’ for fun children’s classes and postnatal fitness for moms! Our baby massage courses are the most loved in Johannesburg and is a great way to make new friends with little babes! The Bub Hub & Company is all about encouraging and supporting moms and dads in a non-intimidating, relaxed environment. Our Studios only operate in beautiful venues which are well equipped for Moms and babes – plus you can grab a decent coffee too! Register for a class near you and become part of the much talked about Bub Hub community today. Whether you’re an expectant mom or new parent we’re here to help make the birthing and baby care process easier for you. OUR SIGNATURE CLASSES INCLUDE Preggy Yoga and Post Natal Yoga Preggy Pilates Anti-natal Workshops Baby Massage Classes (0-6mths) Baby Rock Milestone Class (3-6mths) We Can Talk Baby Signing BabyGym Music Box Toddler Yoga Nanny Workshops Saving Little Lives CPR and 1st Aid Course Sleep Training Photoshoots Talks and Workshops Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond: Joint exercises – perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions. Gentle Stretching – maintains supple and toned muscles. Breathing – balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‘Birthing breaths’ aid in the preparation for a calm birthing. Yoga Nidra – Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.