About My Pilates Studio
Avg. Price / day
Welcome to the My Pilates Studio
We know that Pilates and mindful movement can positively change lives. Our exclusive studio is fully equipped and offer the best in experienced and knowledgeable instructors.,Our breathtaking view make for an exercise haven, whether you choose to start your day bright and early or end it late, we will accommodate you and leave you with an all-encompassing sense of well-being.
We keep our classes fresh and challenging to give our clients the maximum benefits of Pilates training.If you canâ€™t come to us, weâ€™ll come to you, discover My Pilates Mobile in the convenience of your work-space.
What is Pilates?
We ask ourselves the question â€“ does Pilates really work? And why Pilates, if at all?
Pilates is not a trend or new-fangled word that is bandied about in the modern-day Oxford Dictionary; neither is it a quick-fix way to lose weight, tighten up the flabs that many South Africans seem to sport these days. Pilates has become (and should be) an integral part of everyoneâ€™s daily lives, high up on the bucket list together with other dreams and aspirations. Why, then, not make Pilates your number one love in order to start loving yourself?
10 Benefits of Pilates
A refreshing mind-body workout which emphasizes proper breathing, correct spinal and pelvic alignment as well as a focused concentration on smooth flowing movement.You will become a master of your own body.
- Pilates is a whole body fitness regime
- It is adaptable to all fitness levels and needs
- Focus on strengthening and lengthening muscles without creating bulk
- Increases flexibility
- Develops core strength
- Increased awareness of correct posture and alignment
- Restoring your bodyâ€™s natural movement
- Rehabilitate injuries & prevent further injury
- Improve agility with age
- Excellent compliment to cross training disciplines