Atelier Pilates València

Pilates has become an investment within the professional sport business. More and more professional athletes are betting on a Pilates training to optimize their performance and avoid injuries. Pilates maximizes the performance of the athlete, giving a solid and stable base from the core of the muscular system. BREATHING The union between the physical and the mental positions the person in the present. Boximg ENERGY It is like the belt that wraps around the center of gravity of the body, extending from the base of the ribs to the bottom of the pelvis. Boximg CONCENTRATION When performing the exercises is essential to be aware of all parts of the body, as they are interconnected and influence each other. Boximg CONTROL To perform the exercises we need to control the body in motion, the mind over the body and the breathing pattern. Boximg PRECISION In order to achieve precision in Pilatesse, there are few repetitions in each exercise with the precise connections in each of them, with control and concentration. Boximg FLUENCY The exercises are sequences of fluid movements, performed without rigidity, without abruptness, with a specific dynamic.