AYUR YOGA ECO ASHRAM IN MYSORE
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“AMUNA” carries the concept of providing a holistic and authentic Sri Lankan traditional herbal experience to ensure a relaxed and unforgettable healthy holiday. Ayurvedic traditional medicine is a major part of Sri Lankan culture.
The history of Ayurveda in Sri Lanka ranges back nearly 3,000 years sustained by kings who were also skilled physicians. The methods and organization of this practice were well advanced, and the mountain Mihintale holds the ruins of what is widely believed to be the world’s first hospital. Ayurvedic physicians were revered by royal patronage and a well-known Sri Lankan saying tells us: “If you cannot be a king, become a healer.”
The five senses are the gateways to how we experience life – and it is important that they all work in harmony for us to live our most pure life. All aspects of our lives affect health and disease – from nutrition, career, our mental frame of mind, to the relationships we have with family and those around us. When one area falters or is weak – we as a whole, and all areas begin to suffer. The mind ties this all together, and reacts to situations based on the information and experiences gathered by the senses. A clear and calm frame of mind will allow us to deal with any problems – mental, spiritual, or physical to the best of our abilities.
Ayurveda is a holistic path that looks at all aspects of one’s life. Not only will your body receive healing, but your mind and soul will also be rejuvenated. It is through creating a balance with the healing of all components that Ayurveda offers a treatment path unlike any other.
“AMUNA” is well-equipped and all therapies are conducted by experienced therapists under the supervision of professional Ayurvedic Doctors and Physicians. We offer many different types of traditional ayurveda treatments and therapies (“karma”) along with yoga and meditation, and a strict in-house diet coupled with rest and relaxation. You will discover your own personal sanctuary at AMUNA.
Ayurveda in Sri Lanka has long played a vital role in helping to reduce chronic stiffness and improve flexibility. Chronic stiffness can be traced back to an imbalance of any of the three doshas (vata, pitta, and kapha), according to traditional Ayurvedic medicine. Kaaya–bala ayurveda treatments enhance muscle strength and decrease tension that builds up within muscles and fascia.
As with any imbalance, ayurvedic treatment in Sri Lanka involves first removing the cause and then applying the ayurvedic therapeutic remedies necessary to bring the body back into balance. The Santhusti ayurveda treatment offers dietary, herbal and lifestyle guidelines to assist the body in removing excess impurities and cleansing the body of natural toxins.
The restful and comforting benefits provided by a spa session, combined with the age-old traditional practices followed by Ayurveda treatment in Sri Lanka, really work their wonders on your body rejuvenating you from within, while ensuring that any accumulated stress and ailments are completely eliminated. Ayurveda, yoga and meditation, and dozens of other remarkable therapies practiced in bygone eras are integrated into a personalised plan to soothe the senses and strengthen the body from within. Getting away from a fast paced lifestyle is the first step towards the transformation of mind, body and soul. Amuna Ayurveda Retreat Sri Lanka awaits you in this tranquil paradise away from it all.
Ayurveda in Sri Lanka is accepted as a rich resource of ancient medical knowledge. Our Sanshamana ayurveda treatment offers immense benefits of this ancient practice. It promotes the circulation of blood, removing doshas and helping to prevent stagnancies by encouraging the movement of energy through the body’s vital points. Sanshamana rebalances the doshas and reduces the risk of disease, helping you feel younger and able to conquer life’s challenges.
At the spa of Amuna Ayurveda Retreat, you will find peace and tranquility throughout the ayurveda treatments that follow the principles of ancient Ayurveda. Amuna Ayurveda Resort Sri Lanka is surrounded by all the beauties of nature creating an ideal environment for improving the energy centers of the mind and body combined with its effective ayurveda therapies. It offers you a chance to enhance your well-being while visiting the island’s stunning destinations. Prepare to feel completely rejuvenated and relaxed after your holiday with us in this charming island while visiting glorious destinations such as the Sigiriya Rock Fortress, Golden Cave temple of Dambulla and also experiencing fantastic wildlife.
Ayurveda is building health and well-being for the rest of your life. Ayurvedic packages at Amuna Ayurveda Retreat Sri Lanka empower you to get well and stay well. They work on balancing the elements, tissues and wastes in the body. Our Santarpana ayurveda treatment is a unique and rare opportunity to bring mind-body balance, health and nourishment into your life. Immerse yourself in a natural environment conducive to peace, well-being and transformation.
Our Isuka ayurveda treatment in the SUWASHANTHI program is a part of the treasured knowledge of ayurveda treatment in Sri Lanka. Customized according to body type, the ayurveda therapies are often combined with yoga and meditation for best results. Massages, rituals, purifying baths are included in every wellness package. Even food served is inspired from Ayurveda.
Ayurveda is a holistic approach that enhances mental, physical and spiritual health. Our luxury Ayurveda holidays in Sri Lanka are a perfect way to reconnect with yourself and experience a complete sense of harmony. The traditional ayurveda healing practices found in our Deergayu ayurveda treatment can help cure physical and emotional imbalances and rejuvenate your whole body and soul. Detoxes and spa treatments help you achieve your health and wellness goals.
Ayurveda treatments in Sri Lanka not only help to provide an overall sense of well-being, it also helps tackle specific problems. The major benefit of the Rakitha ayurveda treatment in the SUWASHANTHI program is to prolong lifespan, strengthen sense organs, improve memory, obtain perfect health, youthfulness and increase physical endurance.
In this fast-paced world, we don’t devote considerable time and care towards the betterment of ourselves. This inevitably takes a toll on the body and mind, leaving a person drained of energy. The need for rejuvenation and relaxation is now felt more than ever. As our mental and emotional health is influenced by the balance of the state of our mind, imbalances lead to depression, stress, anxiety, etc. We offer numerous ways for management and getting relief from stress and checking in to Amuna Ayurveda Retreat Sri Lanka is an effective way to heal your body and mind. With the help of traditional Ayurvedic treatment administered by trained doctors of Ayurveda and healthy diet routines, you can be on your way to a healthier and happier life. Some of the ayurvedic therapies provided by Amuna Ayurveda Retreat as part of stress management and relief treatment include the following:
We live in a polluted world and many factors take a toll on both our mental and physical health. We all need to take time-out to cleanse ourselves. Body purification therapies in Ayurveda in Sri Lanka help your body detox in the right way. The Vishuddi ayurveda treatment gets rid of deep-seated toxins as part of illness prevention and internal cleansing programme. Vitiated Vatha, Piththa, Kapha dhoshas are eliminated by the Vishuddhi ayurveda treatment.
