Yogaalaya Bern Suresh Kumar

Yoga promotes health at all levels: the meditative exercises not only solve physical tensions, but also act on the intellectual and emotional level. The aim of the yoga exercises is to combine, harmonize and provide new strength with body, mind and emotions. This power gives us rest in thought and efficiency in action and it enables us to deal with stress better.

• Hatha Yoga Physical and mental exercises to support a harmonious combination of movement, breathing and concentration
• Niyama yoga rituals for the new day
• Kundalini / Laya Yoga Envision and awakening of their own potential
• Karma Yoga Yoga of the decision-making ability, drive and action
• Mantra Yoga By sounding syllables and formulas we influence our thinking
• Swara yoga / pranayama A further type of breathing exercises, suitable for vegetarians and vegans
• Jnana Yoga Yoga of knowledge and knowledge for a joyful life
• Kriya Yoga Yoga of cleaning processes
• Gita Yoga Meet The essence of the four Vedas
• Dhyana Yoga Yoga meditation with mantras and mudras
• Bhakti Yoga Yoga of emotion and devotion; A joyous greeting of the new day
• Nada Yoga Yoga of healing sound, vibration and resonance
• Applied Yoga Traditionaln therapy on the basis of yoga for people with special needs, such as in musculoskeletal (back pain, poor posture, muscle weakness, etc.) or organic ailments (heart, circulation, blood pressure, diabetes, etc.) or Hyperactivity, restlessness and tense

Suresh Kumar

Suresh Kumar teaches Hatha Yoga with simple and clear exercises in simple and clear language. He has a gentle but also profound way to convey his knowledge and understanding of yoga. The richness and depth of its offer is rare in Europe.Suresh has grown up in and with then Yoga tradition, according to his family tradition. He has studied with various yoga masters in. In then tradition, a teacher takes a student with him, introduces him to his knowledge, and sends him to the next Guru when he sees the time for it. So Suresh could also learn from masters who are only accessible ton pupils. During his apprenticeship, he has lived and taught throughout then tradition in various Ashrams.Since 2001, Suresh has been living and working as a yoga teacher and yoga therapist in Switzerland.