2 Centres Found
Yogaworks is a bright and welcoming space that offers a wide range of yoga classes during the day and evening.Located in the center of Lausanne, the studio is easily accessible by foot, public transport or by car (the Riponne car park and the BÃ©jart metro station are 2 minutes away). With a surface of 160 m2, it includes a large practice room, two fully equipped dressing rooms (showers, lockers, etc.) as well as a reception area.
Opened in 2003 by Marielle and Duncan Fraser, Yogaworks grew to become a popular place, open 7 days a week, all year round. Accompanied by a team of qualified and enthusiastic teachers, all levels of practitioners are welcome and everyone can evolve at their own pace in a non-competitive environment.
The courses are given in English and French and operate without registration. It is therefore not necessary to announce beforehand, you come when you want!Note that the early morning "Mysore" program is managed independently by JÃ©rÃ´me Jaquier.We look forward to meeting you or seeing you again.
Yogaworks offers several different but complementary styles of hatha yoga. All courses are based on the physical practice of yoga, combined with appropriate breathing technique.
Hatha yoga is the physical branch of yoga designed to develop a healthy body and a clear and serene mind. The regular practice of hatha yoga tones the muscles, promotes vigor, resistance, flexibility and concentration. It helps to strengthen the immune system, reduce stress, while improving body posture and alignment of the spine.
(For more information on hatha yoga has its benefits, thank you to refer to the Q & A section "Read more").The choice of courses will depend on the objectives and preferences of each. If "hatha"yoga classes tend to be softer and more focused on alignment, the courses of "vinyasa power" are more athletic and can be physically demanding.
The coloresens yoga workshop, located in the Pontaise district of Lausanne for 6 years, offers hatha yoga classes as well as aerial yoga.Maira and Piera been teaching for many years and a specific creative yoga that meets the possibilities and limits of each person. The number of participants is of a human size, allowing individualized teaching.
We constantly explore different aspects of the multi-dimensional movement (dance, blackroll, hammock, hoola hoop, structural integration), but always in the context of yoga.All that exists changes and develops continuously, including our knowledge, our experience, our consciousness, our own practice and our teaching.
We are guides and not masters. You have everything you need in you. We know the techniques and you know each other. We can accompany you during your practice with respect and love. Nobody can be better YOU, than YOU. Pleasure to meet you !
Trained in Vinyasa Yoga with GÃ©rard Arnaud, then in Hatha Yoga in Thailand by Swami Dharm, Piera found her yoga line with Sri Dharma Mittra (NYC). She follows one of her most important pupils, Sri Andrei Ram (Colombia) several times a year around the world, and practices with Dharma Mittra and her main students as much as she can.
Before devoting herself exclusively to the practice of Yoga in all its aspects (postural but also philosophical, ethical and meditative), Piera trained at the Conservatory of Dramatic Art of Lausanne and was an actress for ten years. During this period she practiced for years with various dancers, and mainly with YoungSoon Cho-Jaquet.
His practices are traversed in a continuous flow, mixing visualizations and pranayama (work of the breath) to live the assanas (postures) with grace and lightness. Piera offers courses accessible at all levels, with variations for the more advanced.