Kadampa Meditation Center

The Kadampa Meditation Center Switzerland is a Buddhist meditation center in Zurich Altstetten and offers in a welcoming and relaxed atmosphere a versatile range of meditations , lectures and study programs .

If you would like to visit the center with a Buddhist temple , café, library, World Peace Loads, you can make an appointment by phone or just come by. We look forward to your visit. You can also simply participate in one or more of our mediation events to gain a little insight into the ancient wisdom of Buddha .

Meditation & Modern Buddhism

The Kadampa Meditation Center Switzerland (KMC Switzerland ) offers weekly meditations and inspirations in Zurich and the region. Our courses explain practically the basics and functions of Buddhist meditation and how we can integrate them into our modern everyday life. Each course includes an introduction to a meditation or a Buddhist theme with guided meditations.

The meditations and inspirations are open to all and aim to increase our well-being and happiness in daily life, as well as to teach us an introduction to an authentic spiritual path.

Meditation is the essential method to bring inner peace and ease through the development of positive and relaxed mental states into our daily lives. Through meditation, we improve our mental and physical health and every aspect of our daily life.

You will learn ...

• What concentration is how you can develop them and improve them.
• Practical Buddhist advice in dealing with stress and inner unrest.
• How to use meditation in everyday life and profit from it.
• How we can build a daily meditation practice.
• In every meditation course or lecture, there is always room and time to ask personal questions in small and large round as well as the joint exchange.