Samatvam Yogaschule

Samatvam Yogastudio Zurich

The premises have a 100m2 practice room, a spacious, separate entrance area (lounge) with wardrobe and WC / shower.On request Samatvam - Yogaschule Zürich can be rented for courses and seminars of the quiet kind. The central location in district 6 is very well developed by public transport. A parking garage is located right next door.

Our teaching style

At Samatvam - Yogaschule in Zurich, we teach traditional Bihar Yoga - Satyananda Yoga. An integral yoga system, which appeals to people as a whole. Our classes are characterized by a quiet teaching style. We combine gentle and energizing exercises, the level of experience of our students, and make yoga accessible to all. All classes include physical exercises (asana) and pranayama, followed by deep relaxation (Shavasana / yoga nidra) and / or meditation.

Bihar yoga tradition

Samatvam - Yogaschule Zurich is based on the principles of the Bihar School of Yoga, which with its integral yoga teaching is represented worldwide under the name Bihar Yoga - Satyananda Yoga. Bihar Yoga refers to the philosophy of Adi Shankaracharya, the founder of the Dashnami Order. Currently Satyananda Yoga is represented by the three spiritual masters Swami Sivananda, Swami Satyananda and Swami Niranjanananda. As a living tradition, wisdom from the original writings of yoga and the Vedas is combined with the insights of modern science. This creates a holistic, integrated yoga system, which promotes the conscious and careful lifestyle.