Pop House Meditation Center Thailand

About Us The Middle Way Meditation Institute (MMI) The Middle Way Meditation Institute or MMI is a New York-based global non-profit organization that converges timeless wisdom and evidence-based science to tackle key problems facing humanity. As a wisdom provider, MMI offers holistic and cutting-edge solutions to achieve economical, environmental and social sustainability. MMI operates at both the grassroots and policy level to advance happiness and well-being of the global community through three consecutive steps: personal, interpersonal and societal. Our various programs include research on inner peace education, meditation and wisdom training, and annual global events to promote awareness of global happiness. Vision The Middle Way Meditation Institute or MMI strives to be the world’s largest wisdom provider offering holistic and cutting-edge solutions to individuals and families, schools and universities, businesses and communities, and policymakers and world leaders, in order to achieve economical, environmental and social sustainability leading to global happiness. Mission To provide holistic and cutting-edge solutions for people of all ages, races, religions and no religion to achieve sustainability leading to global happiness. Introduction to The Middle Way Meditation If you find it hard to bring attention to the center of the body, you can rest your mind elsewhere inside the body where you feel most comfortable. Calmly and silently observe whatever image that arises whether it is darkness, bright light or anything else, just accept it without any thought.When resting your mind at the center of the body or anywhere else inside the body, make sure not to strain the eyes. In meditation, we see with the mind, not with the physical eyes; that’s why we close them. f your mind wanders, you can use visualization to help keep your mind still. To do so, imagine that a crystal ball is floating in the middle of your stomach.