Castra Gym

Castra Gym is the best professional training facility on the East side of Pattaya. The gym has a relaxed atmosphere that will benefit both professional athletes and novices in achieving their training goals. We have heavy duty equipment including squat racks, deadlift platforms, Olympic benches, plate loaded, selectorized equipment and heavyweight dumbbells up to 180lbs. For the latest updates, follow us on our Facebook page. Bodybuilding Gym: The gym has a massive selection of equipment, free-weights, cables, selectorised, plate loaded machines, as well as a heavy duty squat rack and deadlift platform. Cardio: We have an entire cardio section to cater for all your workout needs. Treadmills, stationary bikes, elliptical cross-trainers, Concept 2 rowers and Air Assault Bikes. Muay Thai: If you would like to learn about Muay Thai, keep fit or lose weight, we have Muay Thai classes throughout the week, run by our champion fighter coaches. Yoga: Our Yoga classes focus on improving flexibility, stability and general wellbeing. Yoga is also an excellent way to unwind and relax. Namaste ॐ Fitness-Class: Our fitness classes are for anyone looking to burn fat and tone up. Every group class is based on a different activity designed to really hit those abs, butts and thighs! Personal Training: If you need help getting fit, our team of fitness professionals can help you get in shape, lose weight, tone up, fitness plans and nutritional advice. Muay Thai Muay Thai originates from ancient martial arts and is Thailand’s national sport. Know at the ‘art of eight limbs’, it uses eight points of contact to strike (punches, elbows, knees and kicks). The modern style of Muay Thai is fought all over the world and bouts can be found at arenas all over Thailand on a daily basis. In more recent times, Muay Thai techniques have been adapted in to MMA (Mixed Martial Arts) to form a base for striking, in particular the use of close quarter elbows and high/low kicks that are the foundations of Muay Thai.