Adelaide Physiotherapy & Pilates Studio South

I have been to five classes and I just signed up for a membership. The energy from everyone working there is so great and loving. Plus, the energy I have after the class is what keeps me coming back--the endorphins high is for a few days, I am happy, smiling more, and just feel my absolute best! Even when I get the shakes, all the instructors encouragement make me push through! Although I am still a newbie, the community of this little piece of heaven in flagstaff is so sweet! Regardless of size and ability, I always feel welcomed and loved. Thank you so much for being here and creating a place I can't wait to come back to (even if I'm sore for a few days after). Who knew I would enjoy a workout so much!

For the first time, at 37 years old, I don't dread working out. I am notorious for finding excuses not to attend a fitness class (work is my go-to excuse). I had never attended a barre class until a few weeks ago. Now I can't get enough. I cannot believe how much I look forward to barre and it's all I talk about right now. Friends, coworkers, my PT, and even one of my yoga teachers, all come to barre3! I love, love, love seeing familiar faces in class and getting to know new people. I felt incredible even after the first class. There is absolutely no judgment on your ability and we are all encouraged to honor our bodies in whatever capacity we need to in a given class. It isn't a fad, it's life changing. Seriously. �