South Boston Yoga Center

5(16 reviews)
Yoga Studio
303 views Boston, Massachusetts
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About South Boston Yoga Center

South Boston Yoga is a COMMUNITY for all to enjoy. David Vendetti and Todd Skoglund are thrilled and honored to bring our unique approach to holistic health and wellness to South Boston. Our studio offers a huge variety of Yoga Classes and Private Sessions, Workshops, Aerial (anti-gravity) Yoga, Meditation Classes, Pilates Classes, Kirtan, Nutrition/Health Counseling and Personal Strength Training, as well as various modalities of Bodywork and Massage. The studio occupies two floors with four studios, showers, lockers, retail space, two massage rooms, and plenty of room to spread out! We have two fully equipped yoga studios on the 3rd floor that can combine into one of the largest studio spaces in Boston. We have a Hot Studio for hot power yoga and an Aerial/Swing room for Aerial Yoga, Pilates, Core conditioning, and more. Our hope is to provide a center with something for everyone, from beginners to advanced practitioners, to enjoy. Come join us as we move, breathe and celebrate with great excitement in South Boston. Whether you just want to deepen your own practice and understanding of yoga or become a strong, marketable yoga teacher, this program is for you. Join Boston legends David Vendetti and Todd Skoglund in this immersive experience into a modern, evolving yoga practice. David and Todd have built upon over twenty years experience training the Boston community to create the newest incarnation of this institutional 200 hour training. Curriculum Daily Asana Practice Breakdown of the individual postures and how to modify and adjust for different students Common injury and special condition modifications (including pre and post-natal practice) Deepening and developing your own practice and overcoming personal challenges Learn to sequence a smart, fun, purposeful class to all levels Study the basic bone and muscle anatomy relating to a yoga practice Discuss the emotional, therapeutic and energetic components of yoga Self-care and developing a personal practice Discuss the ancient and recent sources of our current understanding of yoga Read, watch and discuss current topics in the modern evolution of the practice Learn to teach to different levels of students in any circumstance Engage in a community of like-minded yet diverse practitioners Prepare yourself for entering the health and fitness-related job market

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South Boston Yoga Center Reviews

5(16 reviews)

Sarah Elizabeth Diminich

I am in love with this yoga studio. It is such a welcoming place and the teachers are focused, caring and enthusiastic. Usually I never want to leave my apt to go to the gym but I am drawn to Modo and always feel amazing both physically and mentally after I leave. Sometimes the lobby is busy when classes are changing and the other students can bump into you and not say anything, but the studio and practices themselves are amazing. Thank you

Elizabeth Mckenna

A day without Modo is a very sad day! Studios are top notch. Clean, spacious & welcoming with the most wonderful guides. Staff cannot be more helpful. I have done hot yoga at many studios but when I found Modo many years ago, I was home.

Kristin O'Donnell-Rizzo

Yoga class was great. Really Jase the instructor. However the class was too crowded. I got there early and was able to get a spot along the back wall, but the class kept filling up and at some point everyone was mat to mat. There should be a max number allowed to attend at some point lower then was in the class. Will still return just remembering to get their early.

Krysta Marion Jung

Absolute haven, a sanctuary, full of big smiles and big, huge, lovely hearts!! Beautiful space, perfectly designed and the hot rooms are just gorgeous. Within the studios A & B you will find incredible teachers. And the Modo series and Modo Flow are alive and well! NYC is blessed to have this Modo Yoga gem in the village!

Peg Samuel

by far the best studio in the city, I am a snob about my yoga and Modo really nails it. Friendly, great services, excellent practice oh and VERY clean!

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