Triple Gem of the North Yoga Studio

Welcome to Triple Gem of the North Triple Gem of the North is a non-profit organization dedicated to the study and practice of the teachings of the Buddha. Triple Gem sponsors meditation and Sutta study events, as well as meditation retreats. These teachings are offered unconditionally in the essence of dana (selfless generosity). Those who wish may also practice dana by offering a donation so that the monks may continue their work to inspire people seeking illumination. At the end of events and retreats, tax-deductible donations are also accepted for Triple Gem of the North. Our long-term goal is to build a retreat center where people can come to meditate for any period of time, supported by resident teachers of the dhamma. On a periodic basis, the center will sponsor meditation retreats led by resident or visiting teachers. There will also be weekly meditation and Buddhist study classes. The center will operate on a dana basis meaning there will be no charge to those who wish to practice. Currently donations received by Triple Gem of the North that exceed current operating expenses are set aside for the retreat center. Triple Gem of the North is a community dedicated to practicing a mindful way of life. Our community is led by Buddhist monks who are following a mindful tradition thousands of years old. Mindfulness uncovers wisdom and compassion which brings peace within and promotes peace with others. We invite you to come, sit, and rest in the quiet peacefulness. Learn to live life mindfully with loving kindness towards all. Come to know and genuinely love yourself and all with whom you live in relationship. Improve your physical, mental and spiritual well being. Help to build a more peaceful community. meditation Meditation Triple Gem of the North offers meditation sessions open to all. Meditation can be practiced by anyone. The practice of meditation is a process of turning inward to learn about the inner workings of the mind and how thoughts and emotions shape perception. Retreats Triple Gem of the North offers day retreats, weekend retreats and personalized retreats based on original Buddhist practice and teachings in the areas of meditation and mindfulness. Retreats are offered by Bhante Sathi and guest/visiting Monks throughout the year. Workshops Triple Gem of the North workshops are offered by both our resident and visiting Monks in the areas of Medititation, Mindfulness, and Abhidhamma (Buddhist Psychology). Yoga Each week on Sunday mornings, a group of meditators gather to do Hatha Yoga as a group. They are taught by Gina Gafford, a member of the Triple Gem Community, who offers this service for TGN Community. A limited number of mats are provided but you are welcome to bring your own. Monastic Yoga There are a many breathing exercises that monks incorporate into their practice. Join resident monk Bhante Sathi to learn and experience these traditional yogic exercises used by Buddhist monks that help to maintain physical wellness and develop mindfulness to support of your meditation practice. Classes will be held at the Chaska Mindfulness Center on Sundays from 5-6 pm after the Pali Chanting class. Each week on Sunday mornings from 10:30 am to 11:30 am at the Mindfulness Center, Triple Gem meditators gather to do Hatha Yoga together. They are taught by Gina Gafford, a member of the Triple Gem Community, who offers this service for the TGN Community. A limited number of mats are provided but you are welcome to bring your own. Periodically, there will be Kundalini Yoga offered by Jaya Pathak, and will be noted in the newsletter in advance. Yoga classes are open to all of our friends and family. Our teachers freely offer their service with a kind heart as part of their generosity. All participants may donate money to support the center.