Sun Pilates Studio

Sun Pilates Studio offers private, semi-private, and small class sessions on state-of-the-art equipment from certified and experienced instructors. Our mission is to provide an inviting and energizing environment that fosters optimal health, wellness, and community. We are on the leading edge of the Pilates Industry boom and pride our work on the pure movement of the late Joseph Pilates. In addition to Pilates, we offer GYROTONIC®, ever-popular BarreSOL® ballet-inspired movement classes, and floor classes (Pilates Mat, yoga and MindfulMonkey® children’s yoga). Sun Pilates Studio also conducts and hosts specialized workshops and clinics led by renowned instructors and practitioners from all over the world. We cater to a large and dynamic clientele - ranging from elite/competitive athletes to Baby Boomers working to improve their strength and balance. We also provide therapeutic rehabilitation for clients recovering from injuries and surgery and accept most major auto and worker’s compensation insurance for post-rehabilitative work. Our studio is warm, inviting, and centered around health and wellness.

CLASSES

Small group sessions with individualized attention are the essence of our philosophy at Sun Pilates Studio. Our classes are designed to improve strength, coordination, flexibility, balance and stability. The Pilates Reformer is one of the original pieces of equipment designed by Joseph Pilates that provides resistance and referall with a series of springs and ropes. Space is limited in all classes and advance registration is required. This enables our instructors to correct and modify for all fitness levels and ages.

PRIVATE SESSIONS

In a private Pilates or GYROTONIC® session, you experience a 55-minute session tailored to your body’s level and desired focus on Pilates equipment: the Reformer, Cadillac, Wunda Chair and/or they GYROTONIC® equipment. A private session allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility.

Pilates Equipment

Sun Pilates Studio offers private, semi-private and small classes on state-of-the-art equipment including the Reformer, Cadillac (Trapeze Table), Wunda Chair, Ladder Barrel, and Spine Corrector. The unique spring-loaded tension on Pilates apparatus ensure that you learn to control all variations of the movement. Utilizing your body weight along with the assistance or resistance of Pilates equipment helps you discover the underlying connectedness of your muscles, bones, connective tissue, and fascia and assists your deeper understanding of your unique body potential.

Pilates Mat

Pilates Mat classes involve a series of classical Pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. Instructors will pay special attention to alignment and form. Props – including foam rollers, therabands, weighted balls, the Pilates ring, and more – may be used to add challenge or assistance throughout the class. After mastering the basic repertoire in beginner mat classes, you can challenge yourself with the quicker-paced intermediate or advanced options.

SUPilates

Join the latest fitness sensation and one of the fastest growing water sports across the globe - right here in Colorado Springs! Combining SUP with Pilates results in a wonderful new workout that is easy for anyone to do. The cardiovascular benefits of SUPilates are superb, and the core-based balance challenge that the board provides will leave you strong, balanced and toned. SUPilates is a fantastic full-body workout. All classes are held at the beautiful and scenic Country Club of Colorado.