Hot On Yoga Studio

I have only been practicing yoga for 4 months, and I am hooked. From day one, I have felt welcomed and supported by the amazing staff. I am impressed by how effortlessly the teachers are able to support the individual needs of their students while also creating a community feeling in each class. For nearly 20 years, I have been participating in various group exercise classes and these yoga classes are consistently some of the best workouts I have ever experienced! I leave each class feeling challenged and energized.

I have been practicing Yoga on and off for the past two years. The biggest benefit I have seen from my yoga practice thus far is an improvement in my flexibility. I have also been less stressed during the day and have had much greater sleep quality since practicing. I love practicing at Hot On Yoga because the instructors practice what they preach. They promote a lifestyle of healthy living both in and outside the classroom. The friendliness of the instructors is contagious and spreads to the students, which allows for a very inviting atmosphere. I'm very active and have played competitive sports for nearly my whole life. I've always worked to get faster and stronger, but failed to take into account the finesse and mental aspect of sports. Hot Yoga satisfies both, and for that I'm extremely grateful. Thank you very much Hot On Yoga!

I began practicing yoga in March 2014. After I began practicing, my body leaned, strengthened and bent with ease. I had been having issues with my back from distance running and my hips from having children. This all softened and vanished as my yoga practice grew. Mentally is where I see a significant change. I sleep better, have more clarity, feel more patient but most of all am present in the moment. A great deal of this came through learning to breath and relax - funny that I actually had to learn to do that better! I love practicing at Hot On Yoga because it has grown into a family for me. The instructors are invested in your growth and the journey you choose to take. I feel like that 'love' is something that you leave the mat with and have ample opportunity to spread throughout your day.

I have been practicing yoga for over 10 years at several locations here in Colorado Springs. Since, I've been practicing at Hot On Yoga, I've lost 10 plus pounds and I am fitting into clothes that I have not worn in 4 years!!! My golf score improved by 8-12 strokes, and my drives are 20-50 yards longer. The yoga instructors at Hot On Yoga are the best I have taken instruction from. They are very good at "talking" me though the poses to get the most benefit from my practice. The results I've achieved at Hot On Yoga are superior to other studios in town. The staff at Hot On Yoga are very friendly and personable and always greet me with a smile.

I walked into HOT on Yoga with a GroupOn voucher thinking this will help me get through my marathon training. After that first class, I fell in love. I asked Haven how many times a week should I practice to get the benefits of yoga. She said "3 times a week." So I made it work and I started practicing 3 times a week - if not more!! I have been practicing 3-4 times a week since May. I love it! My body has changed and my mind - I am more relaxed and feel an energy after class that I love. I am happy, I sleep better and I am less moody. As for my running, I don't huff and puff as much, my lungs have expanded and it helps so much. Also my planter fasciatus hasn't acted up in a long time. I love Hot On Yoga and all the instructors - they make you feel so at home and they encourage you. I love not knowing who will be teaching because each instructor is unique and I benefit from each and every one of them in a different way. They each bring a different feel to my practice! I love them all and I am so thankful for this studio.