Pilates Connection Springs

Welcome

Today, begin the journey of transforming your body while connecting to your mind and spirit. Through the precise, flowing movement system Joseph Pilates coined “Contrology,” you can improve your body and celebrate a new found strength and balance. Feel results in as little as 10 sessions.

Over the last two decades, the fitness industry has endured many different philosophies of training and exercise. Changes have emerged. Today, trainers are focusing on movement-based functional training that affects our daily lives. Advances in science have resulted in these new training models that focus on the whole person—body, mind and spirit. However, one man ahead of his time already possessed the secret to holistic exercise. Joseph Pilates created a mind-body movement system over 80 years ago to restore people to health and vitality. According to Pilates, Movement heals the body.

We need to change how we move our muscles and learn new patterns of movement to correct past damage due to injury or poor postural alignment. Many people today work in confined cubes often glued to their computer screens for hours at a time. It is time to get up and move! It is time for Pilates!

Practicing Pilates will enable you to enjoy freedom of movement. You will leave each session feeling refreshed and energized. You do not have to be in great shape to start the program. Just begin.

Choose to walk in the vitality of your youth. Experience a renewed confidence that will overflow into all areas of your life. Pilates will empower you to live at your highest potential, enjoying a life of health, vitality, and grace.

Lisa Miller

Pilates Connection Colorado Springs is owned and operated by Lisa Miller who holds a Peak Pilates® Comprehensive Certification. She helps her clients achieve balance and control of the body creating positive body awareness. Her certification and experience include teaching Pilates on the mat and all of the equipment and apparatus.

Prior to establishing her Pilates instructor certification Lisa spent two years discovering and progressing her technique as a Pilates practitioner. She offers professional instruction and personal attention to her clients who wish to improve functional strength through trunk stabilization, proper breathing and increased flexibility. She is experienced in teaching clients who are new to Pilates as well as those who are ready for the advanced work.

To effectively teach the Pilates method equipping clients to work to their ideal for optimal gain in function, flexibility and strength with results that positively affect their daily lives. Guided by the Pilates principles each session is delivered with the goal of awakening the mind-body-spirit connection promoting vitality, wellbeing and overall improvement.