Firehaus Pilates

Firehaus Pilates has state-of-the-art Pilates equipment, plus the best Pilates instructors and Pilates reformer classes in Denver, all to match your personal fitness and rehabilitation needs.

Pilates focuses on whole muscle groups rather than individual muscles and works well for a wide range of people. Athletes and dancers love Pilates for overall conditioning; prenatal and postnatal women can benefit from the noncompetitive nature of Pilates classes; seniors practicing Pilates can improve their flexibility and stability; and people at various stages of physical rehabilitation will benefit from Pilates.

Firehaus Pilates Studios is conveniently located in Denver’s Highlands neighborhood. Join us for a Pilates or yoga class today! Check out our Class Schedule.

What is Pilates?

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. In the words of Joseph Pilates, “In ten sessions, you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.”

Firehaus Pilates Studio Denver is a beautiful, open studio with over 1600 sq. ft. of floor space, custom pilates equipment, an abundance of natural sunlight and offers a wide variety of yoga and pilates classes and workshops. Located in the heart of the Highlands neighborhood in Northwest Denver, the studio is situated on the corner of West 38th Avenue and King street.

Pilates is different than traditional strength training. Joseph Pilates built his method of exercise around six principles that incorporate core strengthening and control rather than weight and repetitions that can damage tissues and result in injury. First introduced in the early 1900s to help dancers heal and recover, Pilates programs have continued to develop modern interpretations to help all body types gain whole body wellness.