Personal Pilates Plus Inc

Pilates is the exercise that keeps you in shape for all of your “other exercise”.

Pilates is a compilation of stretching and strengthening exercises which unites the mind and body, facilitates better posture and balance, improves and maintains back integrity, strength and flexibility, and renews mental vigor. Pilates strengthens from the center of the body to the arms and legs, keeping abdominals, glutes, hips and back their strongest and leanest.

Strength Training

Looking to build feminine muscle while also gaining the confidence in your workout routine? Join us Tuesday mornings at 7:30 am with Amy. Stretch training is a new hour class and we look forward to seeing you there.

Mature Adults Class

Join Katie on Tuesdays and Fridays for this well-rounded, well-catered hour for the older adult, focusing on cardio-respiratory, stretching, shoulder stabilization, balance, coordination and bone building strengthening exercises with music you remember. Bring some old friends, meet some new ones. Socialize while improving your quality of life.

TRX Suspension Training Classes

6 days/week limited space available–register online to reserve a spot. Please bring a pair of clean, dry tennis shoes or go barefoot for your workout. See website or online schedule for times and days. TRX classes are included in equipment and unlimited packages. Similar to Pilates results, TRX workouts increase flexibility, build strength and endurance while burning calories and defining your core.