Pilates Bodies Studio

 Pilates Bodies

Pilates Bodies is a fully equipped, client-centered Pilates studio founded on Classic Pilates instruction. We also incorporate modern Pilates exercises and philosophy to create versatile, individualized fitness programs. By combining strength building, stretching, coordination, control and balance, our trained Pilates professionals will help you to mentally and physically re-center your body.

Pilates techniques are so varied and versatile that clients of all ages and fitness levels will benefit from the specialized instruction. Those with injuries or chronic pain will experience reduced soreness and tension in muscle groups. The Pilates Method stimulates muscles in a unique way – every exercise incorporates strength building as well as stretching of the muscles to achieve an overall balanced conditioning of the body.

Welcome To Pilates Bodies

Whether you’re new to the Pilates method, or you’re already familiar with its many life‑improving benefits, we invite you to join us at Pilates Bodies. Our focus is on enhancing the quality of life for every client—through the proven physical and mental conditioning...

What is Pilates?

Joseph Pilates, born in Dusseldorf, Germany in 1880, dedicated his life to physical fitness. After overcoming childhood illness and disease and working as a nurse during the first World War, Pilates created a type of exercise to strengthen the core and realign the body. Core strength emanates from the muscles that lie from the pelvis into the rib cage and diaphragm. Joseph Pilates theorized that if one could make the core muscles of the body, primarily the abdomen and back, strong while at the same time toning the other muscle groups and promoting flexibility, then one could overcome a myriad of health problems as well as achieve an optimum level of fitness.