If you ask us, Pilates is for EVERY BODY, but what does that mean to YOU? Pilates is a daily workout, a series of exercises for injury prevention and rehabilitation, it is focus and concentration on core strength, and a way to enhance and compliment your other workouts and activities. It’s the time you take daily, weekly or even monthly to take care of you. It’s for the health of your mind, body and being. Pilates at ONE is for you.
Whether you take a private lesson or a Pilates class you can expect to:
INTRO TO BEGINNING REFORMER
Whether you are new to Pilates or just want to brush up on the fundamentals, this class is for you! You will learn how to maneuver around the equipment, focus on working your core (and understand exactly what that means), and touch on the importance of breath. All while getting a workout. If you have any questions about coming into a class with injuries, please email us first! [email protected] Go to www.onepilatesdenver.com to find out about other services like M.A.T., physical therapy, and massage therapy at ONE Pilates Studio. We can help you reach your goals.Located in the FGMC building in Cherry Creek, surrounded by shops, restaurants and hotels in Denver, we are open seven days a week.