Pilates On The Move

Pilates on the Move was created to provide clients the opportunity for accommodating, affordable and adaptive Pilates Reformer and mat instruction to develop life long wellness thru Pilates. Our company’s clients are able to receive ongoing, quality Pilates instruction on their time schedule and at their comfort level. We offer three options:

We Come to You

Offering private sessions* in YOUR home or on site studio

You Come to Us

Offering Privates, Duos, Trios& group classes in MY private home studio

Attend a Pilates on the Move class

• Offering Group instruction on Pilates Reformers* & Mat classes at various satellite locations
• All programs are taught by Peak Pilates & Polestar trained instructors and are tailored to our clients needs offering sessions at a reasonable cost to encourage life long health and wellness through Pilates exercise.
• In home privates are made by appointment with equipment usage options available for the Reformer.
• It is recommended that 3-4 personalized sessions are taken before any group reformer classes are attended. The Pilates Reformer Basics series is offered as an alternative to scheduling privates.

Pilates, when done in a classical setting, is a series of movements put in motion to stretch the muscles, elongate the spine, engage and stabilize the core and balance the bodies overall presence. When performed on a mat, the exercise series demands more from the muscles and joints. This format is challenging but extremely rewarding.

Using specially designed equipment, such as the reformer, movements have more resistance yet more precision, and bodies respond with a better sense of spatial awareness. Each series of exercises are done with short repetitions of 3 to 8 with emphasis on movement quality not quantity.

As the body transitions thru the series, your body gains better muscle memory of proper body alignment and muscle stabilization. The results over time are a more toned, balanced and strengthened yet relaxed and healthy body composition.