Pause Yoga Studio

We offer yoga classes for health and wellbeing, exercise & fitness. We have classes for everyone on our schedule: Vinyasa Yoga, Gentle, Restorative, Senior Yoga and more. Check our schedule page for information on special events and workshops as well.

About us

At Pause Yoga, we want to encourage you to take a break from your daily life, to step off your busy path and take a moment for yourself. Our yoga studio is relaxed, casual, unassuming and non-judgmental. Our teachers are interested in teaching people, not poses. At Pause Yoga, you will learn to breathe deeply, to exhale fully, and find comfort in building strength while finding the relaxation that your body truly needs.

Pause Yoga is an unassuming, casual yoga studio located in downtown Amesbury. Here, you will learn to breathe deeply, exhale fully, and find comfort in building strength while finding the relaxation that your body truly needs. Our specialties include Hatha Yoga, Vinyasa Yoga, Senior Yoga, and Gentle Yoga. Additional services include health & wellness coaching, massage, and private yoga lessons. Classes are available mornings, evenings, and weekends. Drop ins welcome, discounted memberships available. Contact us today for more information!