Studio Remixx Henderson

Simply put, this is not your grandma’s Pilates. Think of it as a wild night between Crossfit, a refined pilates reformer, and you came out with us! Get ready to sweat, shake and shiver! With loud music pumping through your veins, experience the workout that has begun to revolutionize fitness. Taking everything you thought you knew about control and intensity, shaking it up and giving you an experience your body won’t soon forget. Pick your Megaformer, remember your 4 count, turn up the music and enjoy the ride to a leaner, stronger physique.

Cardio Vascular

It is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is. The stronger you cardio vascular system is the healthier your body becomes.Each exercise is performed slowly to increase “Slow Twitch” muscle fiber recruitment. Moving slowly not only keeps continuous tension on the muscle it effectively allows maximum exertion with almost no stress on the joints.

Effective Muscle Stimulation

Some movements work over 600 muscles at once! Aside from being extremely time efficient; working multiple muscles at the same time burns more calories than isolation exercises; develops core strength faster; stimulates balance and body coordination better; keeps the heart rate up; and build strength quicker than isolation movements

Intrinsic Training

Strengthening the intrinsic muscles is paramount to improved body composition as it relates to the effective support mechanism to the bigger/fat burning extrinsic muscles. You cannot grow the bigger muscles group without strengthening the muscles within.