Tesoro Integrative Health Center

Tesoro Integrative Health

Tesoro Integrative Health Center stands as a silent, compassionate and respectful witness to the healer within everyone.Private Yoga Therapy – Yoga therapy is a private one-on-one session. The session focuses on linking movement to deep, rhythmic breathing. All movements and breathing are tailored to the person’s level of ability. Yoga therapy sessions are by appointment. For more information or schedule an appointment, please call Nancy Garcia Tafoya at 575-571-9724.

Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.

ZEN Meditation and ZEN Study class is held on Monday evenings 6-7pm, with Rev. Kathryn Shukke Hilbert at Tesoro Integrative Health Center, 1605 S. Main in Las Cruces. This class is for those who are interested in learning Zazen–the Zen form of contemplation silent meditation, as well as beginning to explore Zen Buddhist spiritual traditions. Class time will be divided between meditation practice and Zen study. Our reading will center on authors who are also Zen practitioners and who speak to the impact of Zen spiritual practices on our daily lives, and vice versa.

Please arrive at least ten minutes before class to register or check-in, and get settled. Mexican blankets are provided for sitting, but you may bring your own cushions, bench, or yoga mat if you prefer. $5/session. Call for more information: 575-644-4526; or email [email protected]