Functional Strength Pilates

All of the instructors at Functional Strength began their Pilates teaching careers by completing the Teacher Training Program at The Pilates Center in Boulder, Colorado. After completing this training, many Functional Strength instructors explored the teaching of other Pilates lineages and incorporated what they learned into their own personal philosophy.

Functional Strength instructors have over 30 years combined teaching experience. In addition to teaching pilates to general clients, the Functional Strength staff is experienced in teaching Denver Pilates Teacher Trainees and has not only hands-on teaching experience but lecture experience as well. Before becoming Pilates instructors, our staff were teachers, lawyers, dancers, and sales people. Some of our staff still maintain their career in the corporate world while pursuing their passion for Pilates instruction.

In addition to working with Denver residents, we work closely with area Physical Therapists, Orthopedic doctors, Chiropractors, and other movement experts in order to provide Pilates instruction to a special population of clients who are rehabilitating a specific physical condition.

We commonly work with clients with scoliosis, general disk issues or stenosis, joint pain or recovery after joint replacement, neuromuscular conditions, spinal fusion, whiplash, closed head injury, as well as other physical maladies.

With our varied backgrounds and in-depth experience we have a compassionate and open-minded staff that is looking forward to leading you through the year-long program so that you can help others achieve their health and fitness goals.

Pilates

Pilates Studio Lone Tree Colorado a Denver Suburb near Highlands RanchFunctional Strength Pilates offers Pilates classes to the Denver Area.Widely recommended by doctors and physical therapists, Pilates can help you to counteract the physical maladies associated with injury.By strengthening underdeveloped muscles and learning to relax overused muscles, Pilates can help create decompression at the joint, allowing for more healthy movement, increased range of motion and improved strength and flexibility.

• Often prescribed by doctors as a form of physical therapy, Pilates can help you to manage pain.
• Pilates works well with general pain alleviation related to arthritis, scoliosis, sciatica, low back pain, and other physical maladies.
• Pilates also will lead to an easier pregnancy, delivery and will get you back to your pre-pregnancy shape.