Welcome
We create wellness through fitness and nutrition. Physical fitness and health are two of the most important requisites to happiness. At Pilates Balance in Motion, we provide our clients with education and support towards attaining their fitness and healthy lifestyle goals.
WHAT IS PILATES?
Pilates is an innovative mind-body exercise developed by Joseph Pilates over 90 years ago that continues to evolve. The Pilates Method strengthens the deep abdominal muscles, along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. Utilizing specially designed spring loaded equipment and performing the Mat work series, the Pilates repertoire addresses muscular and structural imbalances by promoting healthy spine and joint alignment. This in turn creates a more fluid, dynamic and efficient movement of the body.
Christina Albetta
Christina Albetta, owner of Pilates Balance in Motion, has been inspiring healthy living and its benefits all her life. She has been teaching Pilates for almost twenty years. Previously trained and licensed as a registered nurse and certified in massage therapy, she has an excellent understanding of the body. After her introductory Pilates training in Boulder, Colorado in early 1996, she continued her education receiving her Physical Mind Institute Certification & completed the Polestar Education Rehabilitation Curriculum. Having attended workshops with many original Master trainers, she is able to offer a Pilates experience which blends classic Pilates apparatus and instruction with the latest in Pilates theory.Along with experience in yoga, meditation, other forms of movement, familiarity with both allopathic and natural modes of medicine, and nutrition, her background brings a holistic approach to her teaching.
