Amrit Yoga Institute

The Integrative Amrit Methods of Yoga (I AM techniques) encompass a wide range of approaches developed to enhance your ability to live life more fully, harmoniously and effortlessly. Individually and together, these practical methods facilitate your ability to live in harmony with what you are experiencing moment to moment, while simultaneously helping foster resolution to life’s various challenges.

The Integrative Amrit Methods are a means to integrate action and non-action. Through deliberate action in time and space, one moves into a time-less state of Being where all doing disappears and the doer and the action become one.

• Amrit Yoga experientially and energetically connects you to the fundamental principles of yoga as philosophically outlined in the Yoga Sutras of Patanjali and the Bhagavad Gita
• Amrit Yoga Teacher training provides proficiency in yogic techniques, postures and lifestyle through a non-aggressive, non-competitive and non-mental approach.
• Access the inner, spiritual dimension of yoga beyond physical flexibility to improve vitality and reduce the impacts of chronic of stress
• Using specific yogic techniques, retrain the nervous system to respond differently to physical, mental and emotional stress
• Experientially connect to the fundamental principles of yoga as philosophically outlined in ancient yogic scriptures
• Learn a meditative approach to physical yoga postures

Transforms ancient philosophy into a current and relevant living reality, providing you the blueprint with which to integrate it into your daily life.Amrit Yoga harmonizes the mental and spiritual disciplines of Raja Yoga (surrender) with the strength of Hatha Yoga (willful action) into one system.

• Posture of Consciousness
• First and second half of the posture
• Press points and energetic extensions
• Willful action and meditative awareness
• Will and surrender
• Energy follows attention
• Breaking reactive patterns