Eastern Sun Yoga Studio

Since 1987, Eastern Sun Yoga Studio has provided instruction in classical yoga, adhering to the teachings of B.K.S. Iyengar. The approach is vigorous and precise and focuses on the balance between strength and flexibility. Practice develops body awareness, balance and concentration, while improving physical and mental well-being.

Lou Hoyt, Eastern Sun’s Founder and Director

Lou has studied and practiced yoga for 30 years. She travels to to study with the Iyengars, most recently, August 2014, and holds a Junior Intermediate Level 3 Iyengar certificate, a Masters Degree in Education, and a Masters Degree in Counseling.

Introduction to Yoga – A Class for Beginners: This is a series of classes especially for beginning students or students wanting to learn and review the basic principles of yoga poses. These classes will introduce new students to the principles of the postures and build a foundation of understanding for a continuing practice.

• Developing Your Practice: Continuing practice and understanding of the standing poses and introduction of inversions (headstand, shoulderstand, etc).
• Refining Your Practice: Linking basic principles learned to more intermediate poses. Classes include inversions, floor poses, and backbends. Classes at this level and above require that you have the permission of the instructor to attend.
• Advancing Your Practice: Classes for students with an established personal practice.

Restorative: Designated classes each month (see asterisks on class schedule).

Focuses entirely on restorative poses (relaxation) and pranayama (breathing). Students must have six months of experience at Eastern Sun to participate. A new Apprenticeship Program for students and teachers interested in teaching Iyengar Yoga will begin in Sept. Please send inquiries to [email protected] This one year training includes: mentoring of a small group of Iyengar students through class attendance observation and assistance

Pema Karpo Meditation Center

Club Pilates East Memphis

WELCOME TO THE CLUB PILATES REVOLUTION

Thank you for joining us as we work to bring the benefits of Pilates to everybody. Thank you for being part of the Club Pilates community.We believe Pilates is the finest strength-training workout available for anyone, at any age. It’s a path to a fuller, richer, healthier and more satisfying life.

The functional strength and flexibility you will gain at Club Pilates won’t just benefit you while you’re exercising. It will become the key to living a happier, healthier and more fulfilling life.We invite you to Do Pilates. Do Life.

THE CLUB PILATES METHOD

The Club Pilates team has more combined hours studying, training, teaching and practicing Pilates than any other Pilates studio in existence. It’s not even close. And over that time, we have perfected our unique and proprietary approach to ensuring every Club Pilates member receives the finest training and most effective results.

We call this approach the Club Pilates Method:

The widest array of classes available anywhere, designed to challenge students at every level and target exactly what you want to work on most. Brand-new state of the art equipment in every studio, including not just Reformers, but the entire array of Pilates tools: the Chair, the Springboard, the Barre. And the TRX Training System. You’ll get a complete Pilates workout, every time.The best value in Pilates, with unexpectedly low prices that allow you to dedicate yourself to Pilates for life.