Dragonfly Meditation Studio

At Dragonfly Meditation Studio, our goal is to make it simple and comfortable for anyone to learn mindfulness skills. In mindfulness, we are rewiring our brain to engage life more fully, find some serenity and to know ourselves much deeper. Because we believe that meditation and mindfulness is for everyone, our style is secular (non-religious) and at Dragonfly we welcome all religious and spiritual traditions. We serve the north shore of Wisconsin and Greater Milwaukee area locally and in addition, offer services online for your convenience. Take a look at our guided meditation classes, meditation instruction, special workshops, retreats, and yoga. The dragonfly, in almost every part of the world, symbolizes change in the perspective of self realization; the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life. Yoga Nidra with Caroline Raffel CYT200 and Certified Meditation Instructor Yoga Nidra is a guided scripted practice that helps one to reach the deepest state of relaxation that can be achieved while still being awake. Usually done while lying down with the support of blankets and cushions, Yoga Nidra may assist with the release of stress, trauma, chronic pain, and other physical and emotional ailments. Practicing Yoga Nidra helps you connect body, mind, and spirit. *No yoga experience is needed.