CSY Chakra Shuddhi Yoga Studio

Welcome to CSY, Chakra Shuddhi Yoga, a Yoga and Wellness studio, for the entire family. Located on Washington Street, Roslindale, MA. Chakra Shuddhi is a beautiful concept in the Yogic tradition, where one purifies the chakras or energy centers of the body. We felt it perfectly represented what we do at CSY- supporting our students, of all ages and backgrounds, to clear and balance their entire being, so they may embrace their highest and happiest selves every day! We currently offer yoga classes in Hatha and Gentle Yoga, Events and Private Yoga Sessions. Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words. -Yogi Bhajan, The Aquarian Teacher Training manual, p. 20 Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in is the gift he brought to the West. Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.