Uprise Classical Pilates And Wellness Center

I first started to see Sheena a few years ago for acupuncture. As an avid skateboard for over 25 years, she was helping treat the numerous repetitive injuries that are just a part of skateboarding. Her treatments helped me recover quicker, reduced pain and swelling, and helped me return to my passion much much faster then if I had not been receiving acupuncture treatments. After years of acupuncture and some persistent problem areas that were continuously sore, and observing the Pilates studio and sessions, she convinced me to give it a try. I have to admit I wasn't sure if it was going to be me, but after my first few classes I was convinced. Pilates has helped me increase core strength, flexibility, and condition my body to better handle the daily abuse I subject it to through skateboarding. Sheena, and all the instructors at Uprise are helpful and knowledgable. They are able to make the classes both challenging for the more experienced and accessible for the novice beginners. Now as weekly regulars my wife and I enjoy every session at Uprise. The facility is state-of-the-art, clean, and inviting. I'd recommend Uprise for anyone looking to strengthen and condition their body.

UpRise Comprehensive Teacher Training program is absolutely life changing! I started taking group classes and privates at Uprise and felt more confident about my self athletically and my overall well-being. It was therapeutic for my mind, body and soul. I knew I would benefit highly at Uprise with the classically trained instructors, positive energy and encouraging atmosphere as a student. Sheena Jongeneel, the owner is highly talented, and I truly feel honored to be in her program.