Yoga Shanti - Sag Harbor United states

Yoga Shanti is a premier yoga studio founded by world-renowned teacher, Colleen Saidman Yee in Sag Harbor, NY and established in New York City with her husband Rodney Yee and their partners Joyce Englander Levy, Jenny Hudak McCabe & Ariel Levy. Together, Colleen & Rodney, along with their tenured teachers develop the Yoga Shanti method for teaching, which honors the traditions of yoga as well as the needs of modern, western bodies and minds. Recognized as one of the most welcoming, uplifting and safest styles of yoga to practice there truly is a place for anyone willing to step onto a yoga mat. This school is deeply established in the roots of the Iyengar and Ashtanga yoga traditions. However, the methodology taught in the classes, workshops and trainings at Yoga Shanti are innovative and responsive to the changing needs of our culture. Our teachers are in an ongoing conversation with other senior teachers across the nation to ensure our students are in touch with the best of the best. Our schedule seeks to serve all populations of people from students to seniors; from the most agile to the most fragile; from the beginner to the senior teacher; and everyone in between of course. Please see the descriptio LEVEL ONE A class for all ages and generations to come together and explore the nuances of yoga. This class introduces students to all aspects of the practice from sun salutations to inversions. Some students may find it an empowering transition between Beginner’s and Open or Flow classes. But many students find the moderate pace, and breadth of practice an ideal place to stay and make a home in. SHANTI OPEN This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer. SHANTI FLOW Shanti has a fresh perspective on Flow. It’s not just about sun salutations. These flow classes are designed for students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi. SHANTI SWEAT This is not just any “get your sweat on” — this is Shanti Sweat. This is a way to get an intelligently sequenced class that is a vigorous workout, and wraps up with some sweet, sweet restoration. URBAN ZEN In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest. COMMUNITY DROP-IN Please look for our Community Drop-In classes on the schedule. All students are welcome to these Shanti Open classes for a reduced rate. PRENATAL YOGA Are you feeling the quickening of new life, and looking to practice yoga that is sequenced to build your strength and endurance for labor, delivery, and motherhood? Then come to this class! We will address common prenatal conditions, and lead class at a pace that will leave you feeling strong, glowing, and restored.