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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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ABOUT BODYSATTVA
Since our inception in 1993, it has been our vision to create a healing arts center that is the catalyst for generating a better quality of life for our clients through education, movement and various therapeutic disciplines in order to produce deep healing, greater awareness and knowledge of the body.
Bodysattva is a place where you can slow down enough to listen to your body, acquire self-awareness techniques and experience healing modalities to bring about a deep level of relaxation, balanced body-mind integration and healing.
Bodysattva - About Us
The term ‘Bodysattva’ was born out of this vision and, translated loosely from Sanskrit, pairs ‘body’ (bod-ee) with ‘sattva’ (sahtvah) or ‘awareness.’Sattva is a state of mind in which the mind is steady, calm and peaceful.
Sattva may be defined as pure existence, awareness, being, truth, intelligence, virtue, goodness, joy or simply put, the desire to practice and deepen the connection to and access our closest resource, our own body’s wisdom.
Bodysattva provides top-notch care.
Dr. Shana Berger does so much more than provide adjustments - she seeks out the root cause of the problem and seeks to correct it. The massage therapists are also incredibly well-trained in therapeutic massage techniques.
THE BODYSATTVA YOGA STUDIO
Yoga is a centuries old practice of controlled movement and breath. The physical part of the yoga, or Asana, involves awareness and control of postures, movement and sensation while sustaining controlled breath. Yoga develops strength, stamina, flexibility and body awareness combined with deeply relaxing meditative effects.
Our yoga studio provides:
